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When to buy?


Running shoes should be replaced when the heels start to look worn, usually after 300-500 miles of running. If possible bring your old trainers with you when shopping for new shoes. The wear on your existing shoes can help the staff determine your correct shoe/foot type

To contact us by phone please call 1-309-452-7749

 

find your foot style

Talk to us


Speaking with a knowledgeable sales person prior to making any running/walking shoe purchase is very important. Let us know your injury history. Share your esperience with us so we can recommend you the most beneficial and comfortable shoes that fits YOUR feet.

Choosing the right shoe for your foot is vital. There are shoes for all types of feet, and the key to successful, healthy running is heaving the right match.

 

Running Tips:

 

Flex time:
Flexibility decreases with age. If you are under 40, you should hold a stretch for 30 seconds; If you are over 40, hold for 60 seconds.

When to stretch
Researcher have found that it is actually more beneficial to stretch AFTER your run too, not only before. Athletes who stretched only before their run were found to have more muscle injured than those who did not.

Tight Calves?
Try sleeping on your stomach with your feet hanging off the bed. Gravity will lightly stretch your calf muscles while you are  asleep.