Talk to us
Speaking with a knowledgeable sales person prior to making any running/walking shoe purchase is very important. Let us know your injury history. Share your esperience with us so we can recommend you the most beneficial and comfortable shoes that fits YOUR feet.
Choosing the right shoe for your foot is vital. There are shoes for all types of feet, and the key to successful, healthy running is heaving the right match.
Flexibility decreases with age. If you are under 40, you should hold a stretch for 30 seconds; If you are over 40, hold for 60 seconds.
When to stretch
Researcher have found that it is actually more beneficial to stretch AFTER your run too, not only before. Athletes who stretched only before their run were found to have more muscle injured than those who did not.
Try sleeping on your stomach with your feet hanging off the bed. Gravity will lightly stretch your calf muscles while you are asleep.